According to the Sleep Foundation, Restless Legs Syndrome (RLS), also called Willis Ekbom disease, causes uncomfortable feelings in the legs, such as itching, prickling, pulling, or crawling. These sensations create an overwhelming urge to move the legs.
People with RLS may walk, stretch, or shake their legs to achieve relief. Symptoms tend to worsen when inactive, including when relaxing or lying down. As a result, the symptoms of RLS often disrupt sleep.
RLS affects 5 to 10 percent of adults and 2 to 4 percent of children in the United States, and it is found in women more often than men. People of all ages can develop RLS, but the most severe symptoms tend to occur in older adults.
Since RLS can occur on its own or as a result of another medical condition, treatment for RLS symptoms may need to be approached differently depending on the root cause. Before proceeding with RLS treatment, experts recommend looking for other conditions that could be causing or aggravating RLS symptoms. Common culprits include:
- Sleep deprivation
- Stress
- A sedentary lifestyle
- Obesity
- Alcohol, nicotine, and caffeine use
- Pregnancy
- Diabetes
- Sleep-disordered breathing
- Peripheral neuropathy
- Renal insufficiency
- Medications such as antihistamines and certain antidepressants
Addressing these factors may lead to a drastic reduction in RLS symptoms for many people. However, doctors may advise additional remedies if symptoms are still troubling or interfere with sleep.
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Saber Psychiatry specializes in evaluating and treating children and adults with sleep disorders. We are currently accepting new patients ages 2 to 65. Call 615.678.7839 to schedule an appointment.