Thanksgiving Day and the holiday season can be very challenging for those who struggle with anxiety. The American Psychiatric Association emphasizes the importance of maintaining mental wellness by adopting coping strategies to ease holiday-related anxiety.
Practice Mindfulness and Meditation
Whether you’re traveling or dealing with a hectic holiday schedule, practicing mindfulness can help ground you in the present moment. Many apps and online resources are available for beginners to explore mindfulness techniques. Taking just a few minutes each day to meditate can significantly reduce anxiety and improve mental clarity.
Prevent Burnout — It’s Okay to Say No
While holidays can be exciting, they have added pressures and conflicting obligations. To prevent burnout, prioritize activities and people that bring you joy and emotional recharge. Simplify your schedule when possible, and remember, it’s okay to say no to overwhelming events or tasks. You don’t have to meet every expectation; sometimes, saying no can be the healthiest choice.
Take a Break When Needed
Family gatherings can be stressful, especially if conflicts arise. If a conversation escalates, don’t hesitate to leave the situation. Taking a short break can prevent unnecessary tension and give you the space to regain composure.
Get Outside for Fresh Air and Sunlight
Spending time outdoors can be a great way to reduce anxiety. Even a brief walk in the sunlight can improve mood and concentration and provide a much-needed mental reset. Studies show that exposure to nature is linked to lower stress levels and improved mental energy.
Attend Therapy Sessions
Finally, if you’re in therapy, it’s important to continue attending your sessions. The holidays may trigger complex emotions, and having regular therapy helps manage any anxiety that may arise. Remember, self-care and seeking professional support are key to navigating holiday stress effectively.
Schedule an Appointment Today
If you or a loved one is struggling with anxiety or another mental health condition, Saber Psychiatry can help. Saber Psychiatry evaluates and treats mental health conditions in children, adolescents, and adults ages 2 to 65. Please contact our offices at 615.678.7839 to schedule an appointment.