If you or a loved one is struggling with seasonal depression, Saber Psychiatry can help. As the seasons change, some people become depressed. Seasonal Affective Disorder (SAD) is a type of depression that typically arises during the fall and winter months when daylight hours become shorter.
This mood change is thought to be linked to the body’s internal clock, or circadian rhythm, which can be disrupted by reduced exposure to natural light. Changes in how the eyes perceive light or shifts in the balance of key neurotransmitters, such as serotonin and melatonin, may also play a role in the onset of SAD.
To combat the symptoms of SAD, light therapy is often recommended as a primary treatment. This therapy involves spending time each day near a bright light source designed to mimic natural sunlight, helping to regulate the body’s internal clock and improve mood. In addition to light therapy, other treatments commonly used for depression, including psychotherapy and medication, can also be effective in managing the symptoms of SAD.
By addressing the underlying causes of SAD with these treatments, individuals can better cope with these seasonal challenges and maintain a more balanced mood throughout the darker months of the year.
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In 2020, Dr. Sricharan Moturi, a renowned psychiatrist with over 20 years of experience, founded Saber Psychiatry to evaluate and mental health conditions in children, adolescents, and adults ages 2 to 65. Please contact our offices at 615.678.7839 to schedule an appointment.