At Saber Psychiatry, treatment for anxiety is tailored to individual needs, and it may involve a combination of therapy, medication, and lifestyle modifications. It’s essential for individuals experiencing anxiety to work with mental health professionals to determine the most effective treatment plan for their specific symptoms and circumstances. Several treatment options are available for anxiety, ranging from therapy to medication. Here are some common approaches:
Cognitive Behavioral Therapy (CBT)
CBT is a widely used therapy for anxiety disorders. It helps individuals recognize and change negative thought patterns and behaviors contributing to their anxiety. Through CBT, individuals learn coping strategies to manage anxiety symptoms effectively.
Exposure Therapy
Exposure therapy involves gradually exposing individuals to feared situations or objects in a controlled and safe environment. This approach helps desensitize individuals to their anxiety triggers and teaches them how to cope with their anxiety responses.
Medication
Antidepressants, particularly selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are commonly prescribed for anxiety disorders. Benzodiazepines may be used for short-term relief of severe anxiety symptoms, but they are typically prescribed with caution due to the risk of dependence and potential side effects.
Mindfulness and Relaxation Techniques
Practices such as mindfulness meditation, deep breathing exercises, progressive muscle relaxation, and yoga can help reduce anxiety symptoms by promoting relaxation and stress reduction.
Lifestyle Changes
Engaging in regular physical activity, maintaining a healthy diet, getting enough sleep, limiting caffeine and alcohol intake, and avoiding substance abuse can help manage anxiety symptoms.
Support Groups
Joining support groups or seeking peer support from individuals who understand what it’s like to experience anxiety can provide valuable emotional support and coping strategies.
Schedule an Appointment
In 2020, Dr. Sricharan Moturi founded Saber Psychiatry to evaluate and treatmental health conditions in children, adolescents, and adults. Saber Psychiatry is currently accepting new patients ages 2 to 65. Call our offices at 615.678.7839 to schedule an appointment.