How Can I Protect My Mental Health During the Holidays in Franklin?

A person is experiencing depressed feelings while wrapping gifts.

Major Depressive Disorder with a Seasonal Pattern is a form of depression that comes with seasonal changes. This disorder is caused by chemical changes in the brain and body. If you or someone you know is struggling with their mental health, Saber Psychiatry can help. According to the National Alliance on Mental Illness (NAMI), seeking professional support is highly beneficial for proactively managing this condition leading up to and during the holiday season.

NAMI offers these tips to help manage your symptoms during the holidays:

  • Stay hydratedDrink plenty of water and herbal teas, and don’t forget to hydrate your skin with lotions and lip balms. Hydration nourishes the brain, and its physical effects can improve your overall mood.
  • Find time to exerciseThe holiday season is a great time to ice skate, ski, or hike. If you don’t have access to these outdoor activities, any form of exercise will release endorphins, which can lessen the symptoms of depression. 
  • Spend time with loved ones. This offers an opportunity for social interaction, which can help lessen the feelings of loneliness that may come around this time of year. 
  • Pamper yourselfTaking a bath, having a warm drink, or getting a massage can create a sense of calm and happiness, especially during the stress of the holidays.
  • Indulge without overconsumingTreating yourself can make you happy, but over-indulging in unhealthy food around the holidays can negatively impact symptoms.  

Call Us Today!

The holidays can trigger heightened difficulties for people suffering from depression and other mental conditions. Saber Psychiatry specializes in evaluating and treating children and adult psychiatric disorders, including depression. We are currently accepting new patients ages 2 to 65. Call 615.678.7839 to schedule an appointment.

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