Saber Psychiatry specializes in evaluating and treating people with anxiety ages 2 to 65.
- Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques.
- Eat well-balanced meals
- Limit alcohol and caffeine
- Get enough sleep
- Exercise daily to help you feel good and maintain your health.
- Take deep breaths. Inhale and exhale slowly.
- Count to 10 slowly. Repeat, and count to 20 if necessary.
- Do your best. Instead of aiming for perfection, which isn’t possible, be proud of however close you get.
- Accept that you cannot control everything. Put your stress in perspective: Is it as bad as you think?
- Welcome humor. A good laugh goes a long way.
- Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones.
- Get involved. Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress.
- Learn what triggers your anxiety. Is it work, family, school, or something else you can identify?
- Talk to someone. Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help.
Call Us Today!
Saber Psychiatry works with patients ages 2 to 65. If you or your child struggle with anxiety, we can help. We are currently accepting new patients. Call us today at 615.678.7839 to schedule an appointment.