Saber Psychiatry uses a whole-person approach to treating mental health conditions and is committed to providing the best care and treatment options for children, teens, and adults. In an article published by the American Psychiatric Association, breathing exercises can be a beneficial relaxation technique for reducing stress and improving sleep.
One of the primary benefits of breathing exercises is their ability to activate the parasympathetic nervous system, helping to lower heart rates and relax muscles. This physiological shift can significantly reduce the symptoms of anxiety, making it easier to manage stressful situations. Techniques such as deep belly breathing, where one inhales deeply through the nose, allowing the abdomen to expand, and then exhales slowly through the mouth, can be particularly effective.
For individuals experiencing anxiety, consciously controlling their breathing can counteract the quick and shallow breathing response and promote a sense of calm. Breathing exercises also help to improve focus and mindfulness. By concentrating on the breath, individuals can divert their attention from anxious thoughts and become more present. This mindfulness practice reduces anxiety and enhances overall mental clarity and emotional resilience.
Regular breathing exercises can improve lung function and increase overall energy levels. Integrating these techniques into daily routines can lead to long-term benefits for mental and physical health, making them invaluable strategies for managing anxiety.
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In 2020, Dr. Moturi founded Saber Psychiatry to evaluate and treatmental health conditions in children, adolescents, and adults ages 2 to 65. If you or someone you know is struggling with their mental health, please contact our offices at 615.678.7839 to schedule an appointment.