Saber Psychiatry wants you to know you are not alone if you or a loved one struggles with anxiety. According to Forbes Health, anxiety disorders are the most common mental illnesses in the United States, affecting over 40 million adults, or 19.1 percent of the population.
Navigating adult anxiety can be an isolating and overwhelming experience, but knowing when to seek professional help and overcoming the stigma surrounding mental health care are crucial steps toward healing and recovery.
The first step is to recognize the signs that indicate professional help may be needed. If anxiety symptoms significantly impact daily life, interfere with relationships or work, or cause persistent distress and impairment, seeking support from a mental health professional is essential. Additionally, if coping strategies and self-help techniques prove ineffective or symptoms worsen over time, it may be time to seek professional guidance and support.
It’s also vital to destigmatize mental health care and prioritize emotional well-being. Acknowledging that seeking help is a sign of strength, not weakness, is key to overcoming the barriers and misconceptions surrounding mental health. By openly discussing mental health concerns, challenging stereotypes, and promoting empathy and understanding, we can create a supportive environment that encourages individuals to seek the help they need without fear of judgment or discrimination.
Taking the step to seek professional help for adult anxiety is a courageous and empowering decision. Remember, you are not alone; there is hope for healing and recovery. By breaking the silence, challenging stigma, and fostering a culture of acceptance and support, we can create a world where mental health care is accessible, accepted, and valued by all.
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In 2020, Dr. Sricharan Moturi founded Saber Psychiatry to evaluate and treatmental health conditions in children, adolescents, and adults ages 2 to 65. Please call our offices at 615.678.7839 to schedule an appointment.