Saber Psychiatry evaluates and treats mental health conditions in people ages 2 to 65. Living with a family member who has a mental health condition can present unique challenges for everyone involved. Coping with the ups and downs of mental illness requires patience, understanding, and a supportive environment. Here are some strategies to help families navigate this journey together:
Seek Professional Help: Don’t hesitate to seek professional help for your loved one and yourself. Therapy, medication, and support groups can provide valuable resources and assistance in managing mental health conditions.
Education and Awareness: Learn as much as you can about your loved one’s mental health condition. Understanding the symptoms, triggers, and treatment options can help you provide better support.
Open Communication: Create a safe space for open and honest communication within the family. Encourage your loved one to express their feelings and concerns and listen without judgment.
Set Realistic Expectations: Accept that recovery from mental illness is a gradual process that may involve setbacks. Set realistic expectations for progress and celebrate small victories.
Self-Care: Remember to prioritize your well-being as a caregiver. Take breaks when needed, seek support from friends or groups, and engage in fun and relaxation activities.
Foster a Supportive Environment: Create a supportive and nurturing environment at home. Encourage healthy habits such as regular exercise, nutritious eating, and sufficient sleep. Offer encouragement, praise efforts, and celebrate progress together as a family.
Schedule an Appointment
In 2020, Dr. Sricharan Moturi founded Saber Psychiatry to evaluate and treatmental health conditions in children, adolescents, and adults. Saber Psychiatry is currently accepting new patients ages 2 to 65. Call our offices at 615.678.7839 to schedule an appointment.