When You Need Help Developing Good Mental-Health Habits, See Us at Saber Psychiatry

Saber Psychiatry offers in-person and telehealth visits, so your journey to healthy functioning can start soon.

The right time to start working on your mental health is always today, but changing habits is difficult. Saber Psychiatry provides the tools to get you on this journey. Call 615-678-7839 to set up an appointment. Our board-certified psychiatrist and licensed psychiatric physician’s assistant have slots open for new clients. If you feel uneasy about attending to your mental health, remember that every part of your health is important. No one expects a person suffering from dental pain, allergies, or digestive upset to just ignore the problem and get better without professional help. Saber Psychiatry is conveniently located in Franklin, Tennessee. We provide comprehensive psychiatric care for all family members, and we work with clients from ages 2 to 65.

  • Board Certified
  • Conservative medication management
  • Sleep disorders: studies/assessments and treatment
  • Mood disorders, anxiety
  • Behavior regulation
  • Personality disorders
  • Holistic, client-centered
  • 615.678.7839 to make an appointment

Saber Psychiatry Teaches You the Tools You Need to Maintain Mental Health: 615-678-7839

Mental health includes psychological (emotional and cognitive) and social well-being. It also includes your ability to regulate your emotions by naming them and managing how you express your feelings.

If you find yourself unable to sleep because you are ruminating (dwelling) on past hurts or other experiences/emotions, consider starting psychiatric treatment. Other challenges, such as anger, phobias, and personality disorders are also treatable.

Saber Psychiatry works with our clients who experience these and other disturbances to healthy daily functioning.

Call us at 615-678-7839 or check out our website: Saberpsychiatry.org/.

Healthy Mental-Health Habits

You probably know that it’s important to eat breakfast every day and to exercise regularly. It may be difficult, however, for you to attend to these physical health needs unless you work with a medical professional, a nutritionist, or a trainer. Similarly, it is often easier to practice mental-health habits with the help of our clinicians at Saber Psychiatry.

Some Healthy Habits that We’ll Help You Develop:

Gratitude

It’s not just a fad. Expressing praise for a job well done makes people happier. It’s no surprise that the praised person feels a rush of happiness, but research supports the benefits of praise for the thankful person. Expressing gratitude increases long-term happiness.

Social Relationships

It gets tougher to make and maintain friendships as we move through adulthood. We have families and jobs and finding time for friendship is difficult. Nonetheless, it’s worth the effort. Having friendships eases feelings of loneliness, makes it easier to get emotional support, and adds meaning to our lives. Maintaining friendships doesn’t require huge investments of time; short chats or texts are a good way to check in and keep up.

Exercise

Too many of us flash back to the physical education classes we were forced to endure in our childhoods when someone suggests “exercise.” Move your body on your terms; you don’t have to go to a gym, play team sports, or do calisthenics. You can garden, go on bike rides or walks, try yoga, or even dance. Whether you choose to download an app that includes one of these options, or you prefer to join a class is up to you.

Knowing what healthy behaviors are and having the emotional energy to carry them out are separate. At Saber Psychiatry, we work with you to integrate these aspects of emotional health. Call us at 615-678-7839 or check us out online (Saberpsychiatry.org ) to make an appointment today.

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